Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.25 tbsp avocado oil; 2 tbsp buffalo sauce; 0.25 cup non-fat Greek yogurt; 0.25 tbsp avocado oil mayo; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Tender chicken breast sautéed with spicy buffalo sauce and drizzled with a creamy, zesty homemade ranch inside crisp butter lettuce leaves.

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NUTRITION

Protein

38.8g

Fat

14.6g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.25 tbsp avocado oil

2 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

0.25 tbsp avocado oil mayo

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup shredded carrots

0.25 cup diced celery

0.13 whole avocado

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, avocado oil mayo, dried dill, garlic powder, sea salt, and black pepper to create the clean ranch dressing.
2
Heat avocado oil in a skillet over medium-high heat. Add the diced chicken breast and cook for 6-8 minutes until golden brown and cooked through.
3
Reduce heat to low and pour the buffalo sauce over the chicken, tossing well to coat every piece in the spicy glaze.
4
Wash and pat dry the butter lettuce leaves, laying them flat on a plate.
5
Divide the buffalo chicken evenly among the lettuce leaves.
6
Top each wrap with shredded carrots, diced celery, and slices of fresh avocado.
7
Drizzle the prepared ranch dressing over the wraps and serve immediately.