Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.25 tbsp Honey; 0.5 tbsp Tamari; 0.25 tsp Sesame oil; 2 cloves Garlic; 0.5 tsp Fresh ginger; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze and served with crunchy sesame-dusted broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

28.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.25 tbsp Honey

0.5 tbsp Tamari

0.25 tsp Sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings completely dry with paper towels and season evenly with sea salt and black pepper.
2
Place the wings in the air fryer basket in a single layer and cook at 400°F for 18 to 20 minutes, flipping halfway through, until the skin is golden and crisp.
3
While the wings cook, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
4
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.
5
Steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.
6
Transfer the crispy wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.
7
Plate the glazed wings alongside the steamed broccoli and garnish the entire dish with sesame seeds.