Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

381kcal
Protein
34.1g
Fat
24.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Transfer to a plate and serve immediately with the sliced avocado for a creamy finish.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and sliced chicken sausage tossed with wilted baby spinach, served with a side of creamy avocado.

NUTRITION

381kcal
Protein
34.1g
Fat
24.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add them to the pan, cooking until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Transfer to a plate and serve immediately with the sliced avocado for a creamy finish.