Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and oven-roasted broccoli, finished with a savory, charred crust.

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NUTRITION

489kcal
Protein
44.4g
Fat
17.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on the baking sheet for 15-20 minutes until the edges are crispy.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 6

    Add the minced garlic to the pan during the last minute of searing to infuse the beef.

  • 7

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of the cooking water if needed for creaminess.

  • 8

    Let the steak rest for 5 minutes before slicing against the grain and serving with the mash and roasted broccoli.

Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin steak served with a smooth sweet potato mash and oven-roasted broccoli, finished with a savory, charred crust.

NUTRITION

489kcal
Protein
44.4g
Fat
17.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on the baking sheet for 15-20 minutes until the edges are crispy.

  • 4

    Season the steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 6

    Add the minced garlic to the pan during the last minute of searing to infuse the beef.

  • 7

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of the cooking water if needed for creaminess.

  • 8

    Let the steak rest for 5 minutes before slicing against the grain and serving with the mash and roasted broccoli.