Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

42.2g

Fat

13.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are charred.
3
Season the chicken breast with lemon juice, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa according to package directions or reheat pre-cooked quinoa.
5
Slice the chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.