Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

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NUTRITION

400kcal
Protein
34.8g
Fat
24.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook, stirring frequently with a spatula, until the whites are firm and fluffy.

  • 6

    Fold the sausage and spinach back into the eggs to combine.

  • 7

    Plate the scramble and serve immediately with the sliced avocado on the side.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

NUTRITION

400kcal
Protein
34.8g
Fat
24.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and cook, stirring frequently with a spatula, until the whites are firm and fluffy.

  • 6

    Fold the sausage and spinach back into the eggs to combine.

  • 7

    Plate the scramble and serve immediately with the sliced avocado on the side.