Name: Parmesan-Crusted Chicken with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 large Egg; 0.5 cup Marinara sauce; 0.75 oz Shredded mozzarella cheese; 1 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Parmesan-Crusted Chicken with Marinara Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara Sauce

Golden almond flour and parmesan crusted chicken breast baked until crispy, then topped with vibrant marinara and melted mozzarella for a savory, satisfying bite.

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NUTRITION

Protein

48g

Fat

26.0g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Shredded mozzarella cheese

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the half egg. In a second bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture, pressing firmly to ensure the crust adheres.
4
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the crust is golden and chicken is cooked through.
5
Top the chicken with marinara sauce and shredded mozzarella cheese, then return to the oven for 2-3 minutes until the cheese is bubbly and melted.