NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Mixed berries

1 tsp Maple syrup

1 tsp Coconut oil

1 tsp Water

PREPARATION

• 1

  In a small saucepan over medium heat, combine the mixed berries and water, simmering for 5-7 minutes until the fruit breaks down into a thick, jammy compote.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.

• 3

  Add the Greek yogurt and liquid egg whites to the dry ingredients, stirring until just combined to maintain a thick, fluffy batter.

• 4

  Heat a non-stick skillet over medium-low heat and lightly grease with the coconut oil.

• 5

  Pour the batter onto the skillet in 3-inch circles, cooking for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

• 6

  Plate the pancakes and top immediately with the warm berry compote and a drizzle of maple syrup.