Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

47.4g

Fat

33.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the ends of the green beans and mince the garlic.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
7
In the same skillet, add the remaining oil, garlic, and green beans.
8
Sauté the green beans for 5-6 minutes until tender-crisp and slightly charred.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon.