Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed broccoli and carrot ribbons with a silky olive oil finish.

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NUTRITION

238kcal
Protein
15g
Fat
15.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Ground Turkey Breast

1 cup Broccoli florets

0.5 cup Carrot ribbons

1 tablespoon Olive oil

0.25 teaspoon Garlic powder

1 pinch Salt and black pepper

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PREPARATION

  • 1

    In a small bowl, combine the ground turkey breast with garlic powder, salt, and black pepper.

  • 2

    Form the mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, use a vegetable peeler to shave the carrot into long, thin ribbons.

  • 6

    Steam the broccoli florets and carrot ribbons together in a steamer basket for 4-6 minutes until tender-crisp.

  • 7

    Arrange the steamed vegetables on a plate, top with the seared turkey patties, and drizzle with any remaining oil from the pan.

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Carrot Ribbons

Pan-seared turkey patties seasoned with garlic and herbs, served alongside tender steamed broccoli and carrot ribbons with a silky olive oil finish.

NUTRITION

238kcal
Protein
15g
Fat
15.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Ground Turkey Breast

1 cup Broccoli florets

0.5 cup Carrot ribbons

1 tablespoon Olive oil

0.25 teaspoon Garlic powder

1 pinch Salt and black pepper

PREPARATION

  • 1

    In a small bowl, combine the ground turkey breast with garlic powder, salt, and black pepper.

  • 2

    Form the mixture into two small, even-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.

  • 5

    While the turkey cooks, use a vegetable peeler to shave the carrot into long, thin ribbons.

  • 6

    Steam the broccoli florets and carrot ribbons together in a steamer basket for 4-6 minutes until tender-crisp.

  • 7

    Arrange the steamed vegetables on a plate, top with the seared turkey patties, and drizzle with any remaining oil from the pan.