Name: Vanilla Protein Shake with Chia Seeds and Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup 1% Low Fat Cow's Milk; 1 tbsp Chia Seeds; 0.5 cup Fresh Strawberries; 6 grams Vanilla Whey Protein Powder

Vanilla Protein Shake with Chia Seeds and Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Shake with Chia Seeds and Strawberries

A creamy blend of vanilla protein and fresh strawberries, thickened with chia seeds for a satisfyingly smooth finish.

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NUTRITION

Protein

13.5g

Fat

5.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup 1% Low Fat Cow's Milk

1 tbsp Chia Seeds

0.5 cup Fresh Strawberries

6 grams Vanilla Whey Protein Powder

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PREPARATION

1
Wash the strawberries thoroughly and remove the green hulls.
2
Add the cow's milk, vanilla protein powder, and fresh strawberries into a high-speed blender.
3
Blend on high until the mixture is completely smooth and the strawberries are fully incorporated.
4
Pour the shake into a glass and stir in the chia seeds by hand.
5
Allow the shake to sit for about 5 minutes to let the chia seeds expand and thicken the texture.
6
Serve chilled with an optional extra strawberry on the rim.