Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Crispy air-fried chicken wings tossed in a glossy honey-tamari glaze, finished with toasted sesame seeds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

21.0g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum skin crispiness.
2
Season the wings evenly on all sides with the sea salt and black pepper.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-22 minutes, flipping halfway through until golden brown and crispy.
4
While the wings are cooking, whisk together the honey, tamari, sesame oil, minced ginger, minced garlic, and rice vinegar in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it reduces slightly and becomes a thick, sticky glaze.
6
Transfer the hot, crispy wings to a large mixing bowl and pour the warm honey-tamari glaze over them.
7
Toss the wings until every piece is thoroughly coated, then sprinkle with sesame seeds and serve immediately.