Name: Creamy Tuscan Chicken with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 1 clove garlic; 0.25 cup chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Creamy Tuscan Chicken with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Sun-Dried Tomatoes

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that delivers a rich, savory finish.

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NUTRITION

Protein

41.8g

Fat

22.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 clove garlic

0.25 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken bone broth and full-fat coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the fresh baby spinach to the sauce and stir until the leaves are wilted and the liquid has thickened slightly.
7
Return the chicken to the skillet, spooning the creamy sauce over the top, and simmer for 2 minutes before serving.