Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

Pan-seared salmon paired with a creamy garlic sweet potato mash and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
34.9g
Fat
25.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15 minutes until the edges are crispy.

  • 3

    Boil cubed sweet potato until tender, then drain and mash with minced garlic and salt until smooth.

  • 4

    Season salmon with salt and pepper, then sear in a skillet with the remaining oil for 4 minutes per side until golden.

  • 5

    Plate the salmon over the garlic mash with the roasted broccoli on the side and serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Sweet Potato Mash

Pan-seared salmon paired with a creamy garlic sweet potato mash and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

493kcal
Protein
34.9g
Fat
25.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15 minutes until the edges are crispy.

  • 3

    Boil cubed sweet potato until tender, then drain and mash with minced garlic and salt until smooth.

  • 4

    Season salmon with salt and pepper, then sear in a skillet with the remaining oil for 4 minutes per side until golden.

  • 5

    Plate the salmon over the garlic mash with the roasted broccoli on the side and serve immediately.