Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 ounces Turkey Sausage; 0.5 cup Red Bell Pepper; 1 cup Spinach; 0.25 cup Yellow Onion; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 cup Raspberries

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Pan-scrambled egg whites with smoky turkey sausage, peppers, and spinach, served with toasted sprouted bread and juicy raspberries.

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NUTRITION

Protein

26.4g

Fat

19.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Spinach

0.25 cup Yellow Onion

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 cup Raspberries

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add diced onions, bell peppers, and sliced turkey sausage to the pan.
3
Sauté until the vegetables are tender and the sausage is lightly browned.
4
Add the fresh spinach and stir until just wilted.
5
Pour in the egg whites and scramble gently until fully cooked and fluffy.
6
Toast the sprouted grain bread until golden.
7
Plate the scramble with the toast and a side of fresh raspberries.