Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 2.5 tsp Ghee; 2 cloves Garlic, minced; 1 tbsp Fresh lemon juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic mashed cauliflower with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.3g

Fat

30.8g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

2.5 tsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
In a bowl, mash the steamed cauliflower with ghee and minced garlic until smooth and creamy.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.
6
Plate the mashed cauliflower and green beans alongside the salmon and finish with a squeeze of fresh lemon juice.