Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and roasted broccoli with a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

13.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred and tender.
4
Brush the chicken breast with the remaining olive oil and season with your favorite dried herbs and garlic powder.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.