Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, topped with a sprinkle of tangy feta.

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NUTRITION

360kcal
Protein
37.4g
Fat
19.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes, halved

1.5 tablespoons Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 7

    Remove from heat and sprinkle with the feta cheese before serving warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, topped with a sprinkle of tangy feta.

NUTRITION

360kcal
Protein
37.4g
Fat
19.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes, halved

1.5 tablespoons Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the halved cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 7

    Remove from heat and sprinkle with the feta cheese before serving warm.