Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 2 tablespoons Chia Seeds; 12 grams Chocolate Whey Protein Isolate; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Almond Butter; 1 teaspoon Unsweetened Cocoa Powder

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

A whipped blend of Greek yogurt and chocolate protein powder chilled with chia seeds and finished with a velvety almond butter drizzle.

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NUTRITION

Protein

35g

Fat

18.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

2 tablespoons Chia Seeds

12 grams Chocolate Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1 tablespoon Almond Butter

1 teaspoon Unsweetened Cocoa Powder

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, chocolate protein powder, and cocoa powder until the mixture is completely smooth.
2
Gently fold in the chia seeds until they are evenly distributed throughout the chocolate base.
3
Transfer the mixture into a glass jar or small bowl and cover tightly with a lid or wrap.
4
Place the pudding in the refrigerator for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
5
Before serving, give the pudding a quick stir and finish with a drizzle of almond butter over the top.