NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Fresh Green Beans, trimmed

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, for finishing

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of salted water until tender, about 12-15 minutes.

• 2

  Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

• 5

  Remove the salmon from the pan and set aside.

• 6

  Add the remaining teaspoon of olive oil to the same skillet and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

• 7

  Serve the seared salmon over the sweet potato mash with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.