Name: Lemon Herb Baked Cod with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 oz Cod Fillet; 1 cup Broccoli Florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 0.5 tsp Dried Oregano; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Lemon Herb Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Steamed Broccoli

Cod fillets baked with a zesty lemon-garlic herb rub, served alongside tender steamed broccoli with a bright and citrusy finish.

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NUTRITION

Protein

17.1g

Fat

27.8g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Cod Fillet

1 cup Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

0.5 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking dish with parchment paper.
2
Pat the cod fillet dry with a paper towel and place it in the center of the dish.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, and dried oregano.
4
Pour the lemon-herb mixture over the cod, ensuring it is well-coated, and season with sea salt and black pepper.
5
Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
6
While the fish is baking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
7
Plate the cod alongside the steamed broccoli and drizzle any remaining herb oil from the pan over the top.