Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 3 tablespoons 2% Cottage Cheese; 1 cup Fresh Spinach; 1 medium Roma Tomato; 1.25 tablespoons Avocado Oil; 0.25 teaspoon Black Pepper

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served with fresh tomato slices and a dash of savory black pepper.

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NUTRITION

Protein

25.3g

Fat

18.5g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1 medium Roma Tomato

1.25 tablespoons Avocado Oil

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, dollop the cottage cheese into the pan and fold it into the eggs.
5
Continue to cook for another 30-60 seconds until the eggs are fluffy and the cheese is warmed through.
6
Slice the tomato into rounds and season with a pinch of black pepper.
7
Plate the scramble alongside the fresh tomato slices and serve immediately.