Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and topped with chia seeds and sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

28.2g

Fat

7.1g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and stir in the vanilla extract until the mixture is smooth and fragrant.
2
Select a clear glass or mason jar and spoon half of the vanilla-scented yogurt into the bottom to create the base layer.
3
Add a layer of mixed berries over the yogurt, spreading them evenly to the edges of the glass.
4
Repeat the process by adding the remaining yogurt and topping it with the rest of the berries.
5
Finish the parfait by sprinkling the chia seeds and sliced almonds over the top for a boost of healthy fats and texture.
6
Serve immediately for a fresh treat or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.