NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup carrots

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into half-inch rounds, then break the broccoli into bite-sized florets.

• 3

  Mince the garlic cloves finely.

• 4

  Place the chicken breast, broccoli florets, and carrot rounds onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss everything together until the chicken and vegetables are thoroughly and evenly coated in the oil and seasonings.

• 7

  Spread the ingredients out into a single layer, ensuring the chicken has space around it to roast properly.

• 8

  Bake in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.