Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 tsp Dried oregano; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Oven-roasted salmon fillet topped with a fragrant herb crust, served alongside vibrant charred bell peppers and tender broccoli florets.

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NUTRITION

Protein

39.2g

Fat

37.2g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tsp Dried oregano

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the Dijon mustard, dried oregano, dried thyme, and half of the olive oil to create the herb paste.
3
Place the salmon fillet on one side of the prepared baking sheet and spread the herb paste evenly over the top of the fish.
4
Toss the broccoli florets and sliced bell peppers with the remaining olive oil, sea salt, and black pepper in a bowl until well coated.
5
Arrange the seasoned vegetables in a single layer on the other side of the baking sheet.
6
Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender with slightly charred edges.
7
Remove from the oven and drizzle the fresh lemon juice over the salmon and vegetables before serving.