Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

18.7g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
5
In a separate pan, heat the remaining oil and sauté the minced garlic for 30 seconds.
6
Add the green beans to the pan with a splash of water, covering to steam for 3 minutes.
7
Remove the lid and sauté the beans until tender-crisp and lightly browned.
8
Serve the salmon and beans over the warm brown rice with a fresh squeeze of lemon juice.