Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey

Egg whites scrambled with lean ground turkey and fresh spinach, finished with a kick of spicy jalapeño and creamy avocado.

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NUTRITION

260kcal
Protein
29.9g
Fat
11.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce 99% Lean Ground Turkey

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon chopped Jalapeño

0.5 teaspoon Red Pepper Flakes

40 grams Avocado

2 tablespoons Salsa

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and chopped jalapeño to the pan, cooking until the turkey is browned and cooked through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with red pepper flakes.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble and top with fresh avocado slices and salsa before serving.

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Egg Whites with Sautéed Spinach and Turkey

Egg whites scrambled with lean ground turkey and fresh spinach, finished with a kick of spicy jalapeño and creamy avocado.

NUTRITION

260kcal
Protein
29.9g
Fat
11.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 ounce 99% Lean Ground Turkey

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon chopped Jalapeño

0.5 teaspoon Red Pepper Flakes

40 grams Avocado

2 tablespoons Salsa

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and chopped jalapeño to the pan, cooking until the turkey is browned and cooked through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and sprinkle with red pepper flakes.

  • 5

    Gently stir and scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble and top with fresh avocado slices and salsa before serving.