Name: Creamy Protein Yogurt with Cinnamon and Crushed Red Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 10 grams Cacao Nibs; 1 teaspoon Ground Cinnamon; 1/8 teaspoon Crushed Red Pepper Flakes

Creamy Protein Yogurt with Cinnamon and Crushed Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Cinnamon and Crushed Red Pepper

Whisked nonfat Greek yogurt and vanilla protein powder swirled with warm cinnamon and topped with crushed red pepper for a bold, spicy kick.

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NUTRITION

Protein

34g

Fat

6.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

10 grams Cacao Nibs

1 teaspoon Ground Cinnamon

1/8 teaspoon Crushed Red Pepper Flakes

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and ground cinnamon to the yogurt.
3
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
4
Transfer the creamy mixture to a chilled serving bowl.
5
Sprinkle the cacao nibs and crushed red pepper flakes evenly over the top.
6
Serve immediately to enjoy the contrast of the cool yogurt and the warming spices.