NUTRITION

SERVINGS

INGREDIENTS

4.8 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lime Juice

1 teaspoon Chili Powder

0.5 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and show a light char.

• 4

  While the broccoli roasts, season the chicken breast evenly on both sides with chili powder, garlic powder, and salt.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Pour the fresh lime juice into the skillet during the last minute of cooking, flipping the chicken to coat it in the zesty glaze.

• 8

  Serve the spicy chicken immediately alongside the roasted broccoli for a clean, high-protein lunch.