Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

494kcal
Protein
40.5g
Fat
27g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side up to sear for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon fillet.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

494kcal
Protein
40.5g
Fat
27g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side up to sear for 4 minutes.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon fillet.