Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

402kcal
Protein
41g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly brush with one teaspoon of olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it as the base of your meal bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the remaining teaspoon of olive oil with the fresh lemon juice and drizzle it over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with a side of crisp steamed broccoli.

NUTRITION

402kcal
Protein
41g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly brush with one teaspoon of olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it as the base of your meal bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the remaining teaspoon of olive oil with the fresh lemon juice and drizzle it over the entire dish before serving.