Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over nutty quinoa with a side of crisp steamed broccoli.

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NUTRITION

436kcal
Protein
42.5g
Fat
14.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat and cook the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the remaining teaspoon of olive oil.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over nutty quinoa with a side of crisp steamed broccoli.

NUTRITION

436kcal
Protein
42.5g
Fat
14.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat and cook the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the remaining teaspoon of olive oil.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.