Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp sesame oil; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast baked in a zesty citrus glaze served with crisp steamed broccoli and nutty brown rice for a vibrant and wholesome meal.

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NUTRITION

Protein

52.0g

Fat

12.8g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and season them evenly with the sea salt and black pepper.
3
In a small bowl, whisk together the fresh orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.
4
Spread the chicken across the prepared baking sheet, drizzle with sesame oil and half of the orange sauce, tossing to coat every piece.
5
Bake the chicken for 12 minutes, then remove the tray from the oven to add the broccoli florets and pour over the remaining sauce.
6
Return the tray to the oven for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened into a glossy glaze.
7
Serve the chicken and broccoli over a bed of warm brown rice and finish with a sprinkle of sesame seeds.