Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup zucchini; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with vibrant broccoli and carrots, finished with a bright lemon-garlic glaze that adds a zesty zing to every bite.

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NUTRITION

Protein

52.1g

Fat

20.4g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and slice the carrots and zucchini into rounds.
3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Place the chicken pieces, broccoli florets, carrots, and zucchini in a large mixing bowl and pour the lemon-herb marinade over the top.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated, then spread them in a single layer on the prepared sheet pan.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.