Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 2 tbsp Vanilla protein powder; 0.25 cup Unsweetened almond milk; 0.5 cup Mixed berries; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Rolled oats and chia seeds soaked in creamy Greek yogurt and topped with vibrant berries and crunchy toasted almonds.

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NUTRITION

Protein

47.3g

Fat

11.8g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

2 tbsp Vanilla protein powder

0.25 cup Unsweetened almond milk

0.5 cup Mixed berries

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until all the protein powder is dissolved and the oats are fully submerged.
4
Gently fold in half of the mixed berries to infuse the oats with natural sweetness.
5
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the chia seeds to swell and create a thick texture.
6
Before serving, top the chilled oats with the remaining mixed berries and the sliced almonds for a satisfying crunch.