Name: Egg White and Chicken Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Cooked Chicken Breast, diced; 0.5 cup Liquid Egg Whites; 0.5 cup Red Bell Pepper, chopped; 1 cup Fresh Spinach; 2 tablespoons Yellow Onion, diced; 1.5 teaspoons Olive Oil; 0.25 cup Cherry Tomatoes, halved

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Pan-seared chicken breast and egg whites scrambled with vibrant bell peppers and spinach, finished with a dash of savory cracked black pepper.

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NUTRITION

Protein

32.8g

Fat

9.5g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cooked Chicken Breast, diced

0.5 cup Liquid Egg Whites

0.5 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

2 tablespoons Yellow Onion, diced

1.5 teaspoons Olive Oil

0.25 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and bell peppers to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the diced cooked chicken breast and cherry tomatoes, heating through for another 2 minutes.
4
Pour the egg whites into the skillet, stirring constantly with a spatula to scramble them with the chicken and vegetables.
5
Once the egg whites are nearly set, fold in the fresh spinach and cook just until the leaves are wilted.
6
Season with a pinch of sea salt and cracked black pepper before serving hot.