Seared Salmon with Steamed Green Beans and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Broccoli

Pan-seared pink salmon seasoned with lemon and cracked pepper, served with a side of vibrant steamed green beans and tender, crisp broccoli florets.

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NUTRITION

328kcal
Protein
43.1g
Fat
13.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

0.5 cup Broccoli Florets

0.5 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a small splash of the lemon juice.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until opaque throughout.

  • 5

    While the salmon cooks, place the broccoli florets and green beans in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5-6 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon alongside the steamed vegetables and finish with the remaining fresh lemon juice.

Seared Salmon with Steamed Green Beans and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Broccoli

Pan-seared pink salmon seasoned with lemon and cracked pepper, served with a side of vibrant steamed green beans and tender, crisp broccoli florets.

NUTRITION

328kcal
Protein
43.1g
Fat
13.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Pink Salmon Fillet

0.5 cup Broccoli Florets

0.5 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a small splash of the lemon juice.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until opaque throughout.

  • 5

    While the salmon cooks, place the broccoli florets and green beans in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5-6 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon alongside the steamed vegetables and finish with the remaining fresh lemon juice.