Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a light lunch with a bright citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

301kcal
Protein
29.4g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with half of the olive oil.

  • 3

    Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli for a light lunch with a bright citrus finish.

NUTRITION

301kcal
Protein
29.4g
Fat
9.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and brush with half of the olive oil.

  • 3

    Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.