Name: Creamy Greek Yogurt Parfait with Fresh Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 85g Nonfat Plain Greek Yogurt; 1 tbsp Pumpkin Seeds; 1/4 cup Blueberries; 1/4 cup Sliced Strawberries; 2.5 tbsp Low-fat Granola; 1 tbsp Honey

Creamy Greek Yogurt Parfait with Fresh Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Pumpkin Seeds

Chilled layers of nonfat Greek yogurt and fresh seasonal berries, topped with a drizzle of honey and a handful of toasted pumpkin seeds.

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NUTRITION

Protein

13.8g

Fat

5.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

85g Nonfat Plain Greek Yogurt

1 tbsp Pumpkin Seeds

1/4 cup Blueberries

1/4 cup Sliced Strawberries

2.5 tbsp Low-fat Granola

1 tbsp Honey

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PREPARATION

1
Wash the blueberries and strawberries thoroughly and pat them dry with a paper towel.
2
Slice the strawberries into thin, uniform pieces.
3
In a small glass or parfait jar, layer half of the Greek yogurt at the bottom.
4
Add a layer of blueberries and sliced strawberries followed by half of the granola.
5
Spoon the remaining Greek yogurt over the fruit and granola layer.
6
Top the final layer of yogurt with the remaining granola and the pumpkin seeds.
7
Finish the parfait by drizzling the honey over the top for a touch of natural sweetness.