Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

332kcal
Protein
19.2g
Fat
17.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions or use pre-cooked quinoa.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the quinoa and roasted broccoli, top with the seared salmon, and drizzle with fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

332kcal
Protein
19.2g
Fat
17.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions or use pre-cooked quinoa.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the quinoa and roasted broccoli, top with the seared salmon, and drizzle with fresh lemon juice.