Name: Blueberry Chia Seed Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, bursting with juicy blueberries and a hint of vanilla for a refreshing morning start.

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NUTRITION

Protein

55.8g

Fat

9.7g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, protein powder, and sea salt.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.
5
Before serving, give the oats a quick stir and add a splash of extra almond milk if a thinner consistency is desired.