Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-roasted broccoli and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

491kcal
Protein
34.7g
Fat
24.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

120g Sweet Potato

100g Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and the garlic powder on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 minutes until the edges are slightly crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of salt if desired.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 8

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-roasted broccoli and creamy mashed sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

491kcal
Protein
34.7g
Fat
24.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

120g Sweet Potato

100g Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and the garlic powder on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15 minutes until the edges are slightly crisp.

  • 5

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a pinch of salt if desired.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 8

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.