Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cottage Cheese (2% Fat); 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 3 tbsp slivered Almonds; 1/2 tbsp Hemp Hearts; 1 tbsp Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Assembled layers of creamy cottage cheese and fresh berries, finished with hemp hearts and toasted slivered almonds.

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NUTRITION

Protein

25.4g

Fat

18g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cottage Cheese (2% Fat)

1/2 cup Blueberries

1/2 cup sliced Strawberries

3 tbsp slivered Almonds

1/2 tbsp Hemp Hearts

1 tbsp Honey

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PREPARATION

1
Spoon the cottage cheese into a wide-mouthed glass or bowl to create a smooth base.
2
Rinse the blueberries and strawberries, then slice the strawberries into thin rounds.
3
Arrange the berries over the cottage cheese in an even, colorful layer.
4
Scatter the slivered almonds and hemp hearts across the top for a satisfying crunch.
5
Finish the parfait with a light drizzle of honey for a hint of natural sweetness.