Name: High-Protein Rainbow Fruit Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Non-fat Greek yogurt; 0.5 cup Strawberries; 0.25 cup Blueberries; 0.25 cup Mango; 1 medium Kiwi; 1 tbsp Hemp seeds; 1 tsp Honey; 1 tbsp Lime juice; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Rainbow Fruit Medley

Chilled Greek yogurt topped with a vibrant array of fresh fruit and hemp seeds, finished with a zesty honey-lime drizzle for a refreshing crunch.

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NUTRITION

Protein

57.0g

Fat

5.8g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Non-fat Greek yogurt

0.5 cup Strawberries

0.25 cup Blueberries

0.25 cup Mango

1 medium Kiwi

1 tbsp Hemp seeds

1 tsp Honey

1 tbsp Lime juice

0.13 tsp Sea salt

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PREPARATION

1
Spoon the non-fat Greek yogurt into a large serving bowl and smooth the top with the back of a spoon.
2
Prepare the fruit by hulling and slicing the strawberries, dicing the mango into small cubes, and peeling and slicing the kiwi into half-moons.
3
Arrange the strawberries, blueberries, mango, and kiwi in colorful rows or sections across the yogurt base to create a rainbow effect.
4
In a small ramekin, whisk together the lime juice, honey, and sea salt until the honey is fully incorporated and the dressing is smooth.
5
Drizzle the honey-lime mixture evenly over the fruit and yogurt, then finish by sprinkling the hemp seeds over the top for added texture.