Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over fluffy cauliflower rice.

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NUTRITION

456kcal
Protein
56.4g
Fat
13.0g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 cup Cauliflower rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Whisk coconut aminos, honey, minced ginger, garlic, and arrowroot powder in a small bowl until smooth.

  • 2

    Season diced chicken breast with sea salt and black pepper.

  • 3

    Heat sesame oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through.

  • 5

    Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Remove the lid and pour the sauce mixture over the chicken and broccoli.

  • 7

    Stir constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 8

    In a separate small pan, lightly sauté the cauliflower rice for 3-4 minutes until tender.

  • 9

    Serve the teriyaki chicken and broccoli over the cauliflower rice and garnish with sesame seeds.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over fluffy cauliflower rice.

NUTRITION

456kcal
Protein
56.4g
Fat
13.0g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 cup Cauliflower rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Whisk coconut aminos, honey, minced ginger, garlic, and arrowroot powder in a small bowl until smooth.

  • 2

    Season diced chicken breast with sea salt and black pepper.

  • 3

    Heat sesame oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through.

  • 5

    Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Remove the lid and pour the sauce mixture over the chicken and broccoli.

  • 7

    Stir constantly for 1 minute until the sauce thickens into a glossy glaze.

  • 8

    In a separate small pan, lightly sauté the cauliflower rice for 3-4 minutes until tender.

  • 9

    Serve the teriyaki chicken and broccoli over the cauliflower rice and garnish with sesame seeds.