Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup baby potatoes; 1 cup broccoli florets; 0.5 cup carrots; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast infused with zesty lemon and fragrant herbs, served alongside a vibrant medley of crisp-tender vegetables.

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NUTRITION

Protein

52.8g

Fat

19.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup carrots

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the baby potatoes into halves and the carrots into coins.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken breast, potatoes, carrots, and broccoli florets to the bowl and toss until everything is thoroughly coated.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender.