Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Parsnips; 0.5 medium Sweet potato; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted to perfection with a fragrant garlic-herb rub, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

57.3g

Fat

14.3g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Carrots

0.5 cup Parsnips

0.5 medium Sweet potato

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and chop the sweet potato, carrots, and parsnips into uniform 1-inch cubes for even cooking.
3
In a large mixing bowl, toss the chopped root vegetables with half of the olive oil, sea salt, and black pepper until well coated.
4
Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil, minced garlic, rosemary, and thyme.
5
Spread the seasoned vegetables in a single layer around the chicken on the baking sheet.
6
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains moist and juicy.