NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup low-fat cottage cheese

1 large egg

2 cups fresh baby spinach

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat 1 teaspoon of olive oil in a skillet over medium heat, then add the diced yellow onion and sauté until translucent and soft.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until completely browned.

• 4

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for about 1 minute until the spices are fragrant.

• 5

  Add the fresh baby spinach to the pan and toss with the beef until the leaves are just wilted, then remove the skillet from the heat.

• 6

  In a medium mixing bowl, whisk the egg and cottage cheese together until the mixture is well combined and creamy.

• 7

  Fold the cooked beef and spinach mixture into the cottage cheese base, ensuring the ingredients are evenly distributed.

• 8

  Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until the center is set and the top is lightly golden.