Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and roasted sweet potatoes, finished with creamy avocado slices.

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NUTRITION

440kcal
Protein
35.7g
Fat
20.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato Cubes

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and roasted sweet potatoes, finished with creamy avocado slices.

NUTRITION

440kcal
Protein
35.7g
Fat
20.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato Cubes

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.