Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.3g

Fat

13.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil, minced garlic, and a pinch of salt.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt and pepper, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff your pre-cooked quinoa or prepare it according to package instructions.
6
Slice the chicken into strips and arrange it over the bed of quinoa alongside the roasted broccoli.
7
Drizzle the entire dish with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice.